From an easy run training pace, to a tempo run training pace, whether you’re a beginner or a well-practised marathon runner, it can be difficult working out how fast to run. What pace should I be running at?Įach training plan will include different runs, which require you to alter your pace to avoid burning out. If you’ve run a few races and are used to running longer distances, take a look at our race time predictor using a recent finishing time to work out which plan is best suited to you. If you’re a complete beginner, it’s best to start with a training plan focused on getting you round the course, not finishing in a certain time.
Which plans are best suited for beginners, or what marathon finishing time should I aim for? On the other days, you can cross train, do some low intensity exercise (think yoga or Pilates) and, most importantly, rest your legs, allowing them to fully recover. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. Most typical marathon training plans are 16 to 20 weeks long. How long does it take to train for a marathon? Intermediate: Sub 3:45 marathon training planĪdvanced: Sub 3:30 marathon training planĪdvanced: Sub 3:15 marathon training planĪ marathon is 26.2 miles or 42.2 kilometres. Intermediate: Sub 4 marathon training plan Intermediate: Sub 4:30 marathon training plan Thus, I suggest you do the half after you feel more confident in your running abilities.Beginner: Marathon training plan to complete the distance (no time goal) The half-marathon also requires a bit more knowledge about running in terms of hydration and nutrition during the race. This race often is completed for more than 2 hours and this puts your body under a lot.
This will ensure that your body will be able to handle the stress of couple more miles. Ideally, before running a half-marathon you want to be able to run at least 10miles (=16km) during your workouts/ easy days. You may need less time if you are a high mileage runner who has good previous experience with the 5k and the 10k. For this reason, I will suggest you spend at least 3 -4 months running consistently until you try “the half”. You will likely put too much stress on your body and you can get easily injured. It’s not a good idea to start with a half marathon race your running journey. The half-marathon requires more time spent running. Most runners move to the half marathon after they have been running for a while. As you can imagine, the half marathon is not a short distance.
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